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Complete Guide to Sports Nutrition By Anita Bean

Free Download Complete Guide to Sports Nutrition By Anita Bean

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Sales Rank: #6051701 in Books
Brand: Brand: A C Black
Published on: 2006-04-30
Original language: English
Number of items: 1
Dimensions: .69" h x 7.48" w x 8.94" l, 1.57 pounds
Binding: Paperback
288 pages

Features

Used Book in Good Condition

Review
"Indispensable guide to sports nutrition updated to reflect current scientific thinking. It's packed with information to help you get the most out of your training and is really useful for anyone who's serious about exercise and fitness." Health and Fitness (August 2006) 'Anita Bean's practical style has made her one of the UK's most respected sports nutritionists.' Fitpro (May 2007)

From the Back Cover
Written by one of Britain's most respected sports nutritionists, this new edition provides cutting edge information to help you succeed. Here is the definitive handbook for any athlete, serious or weekender, looking for a performance advantage.

Here's how to:
* Maximize endurance, strength, and performance
* Calculate optimum calorie needs and carbohydrate and protein
requirements
* Improve body composition and maintain hydration

Comprehensive and authoritative, The Complete Guide to Sports Nutrition offers menu-planning advice, ratings of sports supplements, and the latest research on all aspects of sports nutrition.

About the Author
Anita Bean is an accomplished sportsperson, one of the UK's most respected sports nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

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