Free PDF Taming the Tiger Within: Meditations on Transforming Difficult Emotions, by Thich Nhat Hanh
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Taming the Tiger Within: Meditations on Transforming Difficult Emotions, by Thich Nhat Hanh
Free PDF Taming the Tiger Within: Meditations on Transforming Difficult Emotions, by Thich Nhat Hanh
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Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships.Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
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Product details
Paperback: 304 pages
Publisher: Riverhead Books; Reprint edition (September 6, 2005)
Language: English
ISBN-10: 1594481342
ISBN-13: 978-1594481345
Product Dimensions:
5 x 0.8 x 7.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
96 customer reviews
Amazon Best Sellers Rank:
#170,934 in Books (See Top 100 in Books)
"If your house is on fire, the most urgent thing to do is to go back and try to put out the fire, not to run after the person you believe to be the arsonist. If you run after the person you suspect has burned your house, your house will burn down while you are chasing him or her. That is not the action of a wise person. You must go back and put out the fire. When you are angry, if you continue to interact with or argue with the other person, if you try to punish him or her, you are acting exactly like someone who runs after the arsonist while their home goes up in flames."Hanh, Thich Nhat. Taming the Tiger Within: Meditations on Transforming Difficult Emotions (p. 106). Penguin Publishing Group. Kindle Edition.
I came across this book at the local store and started reading the first few pages. An hour later I was quite engulfed into the pages and the words that really spoke out to me. I forced myself to set the book down and ended up buying it on Amazon the next day.Taming the Tiger Within is a unique and humbling verse to what most popular magazines and books try to hint towards: the avoidance of bad and the monument of changing one's self. However, Taming the Tiger Within isn't focusing on these modern-day and sometimes self-destructive concepts that try to avoid our own faults. Thich Nhat Hanh has given readers the conduit to empower ourselves to be mindful rather than scared, embrace rather than avoid, and to understand what we fear most; the unknown.This book isn't for someone wanting to 'fix' themselves or 'change' aspects of themselves. This book is meant to make you aware of certain forms of emotions and habits. Anger is a theme that all of us as humans can empathize with. Rather than avoiding or changing our own 'anger', Thich Nhat Hanh discusses how we must become mindful of our anger and understand it rather than act irrationally to an anger that we ourselves do not quite fully understand. The messages within this book resonated with me as I have started to become more mindful and embrace the concept that anger or harm against one is anger or harm against one's self.Taming the Tiger Within brings the reader to the present moment and to help the reader acknowledge anger and strong emotions and to understand them. After reading this book I feel I have a better understanding of my own emotions; therefore, having a better grasp upon them. We are all scared of the unknown and this book has helped me understand my unknowns; the root of strong emotions such as anger and how to understand it to better deal with it.I highly recommend this book to anyone who wants to know more about their emotions and how to understand what causes them. The words on the pages display many meanings to each person and I can guarantee this book will leave you feeling refreshed and ready to take-on the worst of Mondays.
Tame that inner tiger I'm a Veteran getting used to being back in a world where everyone got stupid while I was gone. This book will help me calm those urges to rip people's heads off.
This book is not what I had expected, even though I've benefited from many Thich Nhat Hanh over these past ten years. It presents thoughts for focus, each powerful in their seeming simplicity, singular per page.It is about quality of thought rather than compilation of words.
Thich Nhat Hanh writes things in a manner that is easy to digest. Taming the Tiger within helped me with my anger issues and other difficult emotions. This book has a meditation dedicated to a single page--nothing more, nothing less. It makes it easy to focus when under stress.
I like that this book is made up of short snippets from Thich Nhat Hanh's other books. This doesn't have the explanation, just the meat of what you need. This is especially helpful, I have found, when the mind is in the grip of a difficult emotion; in other words when you really need the stuff that this book offers. I have read through it twice and I go back to it regularly, to help me keep transforming those emotions. Nothing is a magic pill, but this is one of the best things I have found to help me through difficult times.
I was surprised to find in this Thich Nhat Hanh volume only a few sentences (sometimes just one) per page. The content of the meditations is fine, but I wouldn't have paid $10 for the book if I'd known the content was so skimpy. Also, this volume contains only previously-released material. The Pocket Thich Nhat Hanh is a better choice.
A book for dedicated enthusiasts of Mindfulness Stress Reduction Meditation.Well written, thoughtful, covering many situations.Daily meditations to ponder and reflect upon.
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